Independent Report
QUETTA (November 11): Clinical Nutritionist and Public Health Specialist Dr. Gulalai Rahman has called for greater emphasis on preventive healthcare, saying balanced nutrition, regular exercise and timely medical screening can help reduce the risk of diabetes, hypertension, heart disease, kidney disorders and other chronic illnesses.
She said disease prevention should receive as much attention as treatment, noting that public awareness and early intervention could help avoid serious complications while reducing the financial pressure associated with prolonged medical care.
Dr. Rahman identified unhealthy eating patterns, physical inactivity and excessive weight gain among the major factors contributing to the growing risk of noncommunicable diseases. She advised people to maintain a balanced diet, remain physically active, control their weight and undergo regular medical checkups.
She particularly stressed the importance of detecting and managing diabetes and high blood pressure at an early stage to protect cardiovascular and kidney health. She noted that advanced kidney disease can lead to the need for dialysis or transplantation, creating significant financial and emotional challenges for patients and their families.
The nutritionist urged the public to become more familiar with warning signs of common diseases and make healthier food choices while undergoing routine screenings to detect potential health problems before they become severe.
Dr. Rahman also highlighted the role of parents in children’s development, urging families to devote adequate attention to their children’s education, upbringing and personal growth. She said constructive parental guidance and support were essential for preparing young people for a productive future.
She further advocated greater support for women’s education and professional development, emphasizing that families and communities should create opportunities for women to acquire education and apply their abilities in practical fields.
Dr. Rahman said stronger awareness of nutrition, preventive healthcare and healthy lifestyles was essential to improving health outcomes in Balochistan.
She reaffirmed her commitment to promoting awareness about healthy eating and disease prevention, saying informed decisions about diet and lifestyle could contribute to a healthier and more resilient society.
